Recipe of Super Quick Homemade Steamed sweet potato with chilli con carne

Hey everyone, it's me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Steps to Make Any-night-of-the-week Steamed sweet potato with chilli con carne. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

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Just in addition, the time it takes to cook Steamed sweet potato with chilli con carne estimated approx 45 minutes.

To begin with this recipe, we must first prepare a few ingredients. You can have Steamed sweet potato with chilli con carne using 20 ingredients and 9 steps. Here is how you cook it.

A complete filling and healthy meal that my husband loves having! On picture, I used purple sweet potato but feel free to use any available sweet potato. *Type O, diabetic, and Keto diet friendly recipe.

Ingredients and spices that need to be Prepare to make Steamed sweet potato with chilli con carne:

1. 2 pc. sweet potato, medium (approx 2 x 4 inch each)
2. 1/2 cup lean ground beef
3. 1 pc. carrot, small, minced
4. 1/4 cup pinto beans (cooked and canned, or refried type)
5. 2 tbsp olive oil
6. Spices
7. 1 pc. bell pepper, small (red or green), finely chopped
8. 1 pc. onion, small, finely chopped
9. 2 cloves garlic
10. 1 tsp salt, adjust according to taste
11. 1/8 tsp ground cumin
12. Sauce
13. 1 tbsp tomato paste
14. 1/8 tsp cayenne or chilli pepper
15. 1/8 cup lemon / lime/ calamansi juice
16. Dash honey, to taste
17. 1-2 tbsp water
18. Optional
19. 1/8 tsp anise seed (optional)
20. 2 tbsp shredded mozarella, as garnish (optional)

Steps to make to make Steamed sweet potato with chilli con carne

1. Drain your cooked pinto beans, and set aside 1/4 cup. Transfer remaining pinto beans on a canister and fill it with water then keep it in fridge for future use. If using canned refried pinto beans just set aside 1/4 cups, and transfer the remaining good stuff on a container and store it in fridge.
2. Fill large pot with water (about 6-8 cups), set steamer and place washed root crop. Cover with lid. Turn heat to high. Soon as the water boil, turn heat down to medium. Let root crop steam for 30 minutes. NOTE: A. you don't want a burnt pot 🤭, so check water level every 10 minutes. Add water when necessary. B. boiling root crop reduces its natural sweet flavor, which is why I do not recommend that method. C. If you own a microwave, nuke it for 40 mins.
3. While the root crop is steaming, chop your onion, garlic, carrot and bell pepper. Set aside.
4. Make the sauce. On a small bowl, mix well all "sauce" ingredients. Set aside.
5. Time to stir fry spices: Put pan over high heat, soon as it smokes a bit, turn down heat to medium. Wait for 10 seconds before placing olive oil. Stir fry onion until semi translucent, then mix in minced garlic. Soon as garlic is almost golden brown add in cumin, (anise seed - optional) and bell pepper.
6. If spices wafts fragrantly at home this point meant it is time to mix in your minced carrots and lean ground beef. Continue stir frying until beef is cooked. Then add in cooked pinto beans and sauce mix. Stir then let it simmer with lid cover, over low heat for about 2-4 minutes. If the sauce is reduced, just add 1 or 2 tbsp water and let it simmer for additional 30 sec. more or less, uncovered. Your chilli con carne is done.
7. Your sweet potato is done after 30mins of steaming. But if you want it extra soft, steam it for another 10-15 minutes.
8. Take out the root crop off the steamer. Using a wet, but wringed out hand towel, peel off sweet potato skin to discard it.
9. On chopping board, cut one sweet potato in half lenght wise, then transfer on one serving bowl. Blanket sweet potato with the chilli con carne, and top it with freshly shredded mozarella cheese (optional). Repeat this step for the other sweet potato, and serve that other set to your love one or a friend. Enjoy!

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So that is going to wrap this up for this exceptional food Easiest Way to Prepare Speedy Steamed sweet potato with chilli con carne. Thanks so much for reading. I'm sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!